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What I Eat In A Day To Get Bikini Ready

Welcome back!  

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I’ve gotten a lot of diet, lifestyle and fitness questions from you guys, so I wanted to begin to share more of that content with you! I started  modeling when I was 17, so I needed to learn how to take care of my body at a young age. I loved educating myself on heath and wellness and it really has become a passion of mine. I even became a certified health coach a few years ago!

Beyond how a healthy, nutritious diet can make you look, is how good a healthy diet can make you feel. I know I am better mentally, spiritually and emotionally when I am mindful about what I am putting in my body. Over the years, I’ve experimented with so many different diets and ways of eating. With time, I’ve discovered this way of eating that works best for me and I’m excited to share it with you. 

Below is my “What I Eat In a Day” when I am prepping for a bikini shoot. These are the types of meals and portions that I stick to whenever I am prepping for a bikini or lingerie shoot. Keep in mind, these foods, meals and portions may not be right for you. I encourage you to try out different dietary theories and find out what kind of foods and portions make you feel like the best version of you. 

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Coming next week: My go-to workouts when I am prepping for a bikini shoot. Be sure to subscribe to my mailing list so you can receive my next post, straight to your inbox. That way, you don’t miss a thing! :)


Meal #1: Smoothie

When: Around 10 AM post workout

1 Scoop Chocolate Protein 

1 cup unsweetended vanilla almond milk

1/3 cup of oats

2-3 handfuls organic spinach and mixed greens

1/2 cup organic blueberries

Meal #2: Breakfast bowl

When: Around 1-2 PM

4 shambled organic egg whites

2-3 handfuls of organic mixed greens and spinach

About 2 tablespoons of pumpkin seeds

Roasted Brussel sprouts (I cut them in halves, cover them in avocado oil and bake them for 15-20 minutes at 450 degrees)

About 2 tablespoons on olive oil

1/2 lemon squeezed on top

Meal #3: Tuna + Veggies

When: Around 4-5 PM

1 can of wild caught tuna

2 tablespoons of dijon mustard

1/2 cup steamed broccoli

1/2 cup roasted carrots (I cut them in halves, cover them in avocado oil spray and bake them for 15-20 minutes at 450 degrees)

Meal #4:

When: Around 7-8 PM

Baked Salmon (I cover the salmon with about 2 tablespoons of olive oil, 1/2 lemon and bake at 450 degrees for 15 minutes or until fish is flakey)

Roasted Brussel sprouts (I cut them in halves, cover them in avocado oil and bake them for 15-20 minutes at 450 degrees)

Roasted butternut squash: (I cut them in halves, cover them in avocado oil and bake them for 15-20 minutes at 450 degrees)

1/2 sweet potato

My go to snacks:

1 honey crisp apple

1 handful of almonds or cashews

2 tablespoons peanut butter or almond butter


Dessert:

Even when I am prepping for a bikini shoot, I still like to have something sweet after dinner. I usually have 2-3 scoops of Halo Top. 

Thanks for visiting. If you have any questions, write them in the comments section and I’ll do my best to get back to you! :)

To watch the full video on what I eat in a day, click here!